The closer the date of delivery approaches, the more expectant mothers begin to worry about training contractions. They last 0.5-2 minutes due to contraction of the uterine muscles. False contractions begin in pregnant women after 20 weeks of pregnancy. The uterus becomes toned throughout the day.
Sensations during training fights
The longer the gestation period, the more often painful training contractions occur. They are irregular. Pregnant women say that at the same time they feel tension in the stomach, which first hardens, contracts strongly, then lets go.
False contractions begin to especially bother the expectant mother in the last stages of pregnancy, causing significant discomfort. In most cases, training contractions almost do not interfere with the life of a pregnant woman, because they are painless and the woman simply does not notice them. It all depends on what the individual threshold of sensitivity of the expectant mother is.
How to cope with pain during training fights?
Training contractions are a physiological process, so you should not worry about the baby if they occur. To cope with the pain, you need to try to distract yourself: take a warm shower, directing the jet to the stomach, do a belly massage, etc.
Training contractions prepare the cervix and the uterus itself for the upcoming birth. If there is no preliminary preparation, it is very difficult for the uterus to cope with the load on the female genitals without preliminary preparation. Training contractions contribute to softening of the cervix.
In order for false contractions to bother a pregnant woman as rarely as possible, you need to follow certain rules:
- if false contractions occur during even light physical activity, you need to lie down or vice versa to walk;
- a pregnant woman should not stand on her feet for a long time;
- the expectant mother should provide herself with rest and sleep;
- you can not smoke, drink alcohol, drugs and medications with contraindications for pregnancy;
- you can not go to the bath - it can provoke premature birth;
- it is necessary to give up the use of harmful products.
Many pregnant women worry about how to distinguish false contractions from labor contractions? When contractions occur, you need to calculate the time intervals. If the contractions are irregular and weak, do not worry. Training fights pass quickly.
Signs of labor pains:
- the fight lasts more than two minutes;
- matchmaking is repeated after the same period of time, and they are very painful;
- the waters are leaving;
- pulling pains in the lower back.
Training fights. Precautions
Of course, if false contractions bother a pregnant woman too often, it is necessary to tell the gynecologist about it. He, in turn, should examine the expectant mother. Usually, if the uterus is often in tone, the pregnant woman is put in the hospital for preservation, otherwise, a miscarriage may occur at an early stage, and premature labor may begin at a late stage. There is no need to risk yourself and the child, so you always need to tell the doctor about everything, and if necessary, call an ambulance. Get the VIP bonus when using our exclusive
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