Fast food breakfast
A healthy and balanced diet is especially important in childhood. It affects the formation of not only physical health, but also intellectual development.
TV highly recommends various breakfast cereals and cereals. These products, consumed with milk and consisting mainly of cereals, seem to be very useful. The bottom line is that most of the vitamins, oils and fiber are lost in the ground state. Carbohydrates, in particular starch, are absorbed for the most part. It enhances the formation of subcutaneous fat. That is why whole-grain cereals such as buckwheat, hercules and barley are considered the most useful. It is also worth noting that breakfast cereals contain a large amount of sugar, sometimes you can count almost a third of the daily sugar allowance in a serving.
Instant porridge is another popular breakfast for children. To understand the essence of this product, it is worth considering the manufacturing technology itself. It is based on a technological process called micronization. It is similar to heating food in a microwave oven. The grains are first strongly steamed, saturated with a large amount of water. After that , they are penetrated with special infrared rays . The water in the grains begins to boil, swell or tear the grains. After that, they are flattened and dried. This technology allows you to really get instant porridge, which only needs to be poured with boiling water. As you might guess, after such a harsh treatment, there are few vitamins and minerals left in the product. Again, the process also results in the release of sugar from starch.
Porridges with various additives are not uncommon, but often they are not berries or fruits, but various flavors and flavor enhancers. Of course, they make porridge more delicious and attractive to the child, but is it worth it to absorb such "chemistry"?
Semolina porridge contains minerals necessary for the body of a developing child, such as potassium and phosphorus, B vitamins are present, but unfortunately there are few dietary fibers in it. Unpolished or red rice contains in its shell various vitamins, A and B, E and PP, a large set of amino acids. Long-grain rice does not boil for longer, contains less glucose, in the presence of a whole complex of vitamins, and most importantly metals.
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